Friday, October 20, 2017

Coach / Runner 2

March 6, 2013 by  
Filed under Blog

Pat O the coach: more and more athletes want to know “how” to run. i can’t wait to explain how! running is about recovery and mechanical efficiency

Pat O the runner: last 6 miles of the Boston marathon course. training all summer in the unbearable heat make this air a cake-walk.

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