Friday, October 20, 2017

Coach / Runner 3

March 6, 2013 by  
Filed under Blog

Pat O the coach: i forget what a pain it can be to adjust training schedules due to cancellations etc for xc teams. now i am doing it for three teams!!! aarrggghhhhhh….

Pat O the runner: do not try this at home. doubled today 3am, 4pm(tempo)………this is completely against my philosophy! suposed to run 7 easy. split it instead. makes no sense. oh well, i’m the chef, i can spoil the meal and try try again.

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