Sunday, November 19, 2017

AP Runner


ATTENTION!!!
XC/Track STUDENT ATHLETES
LTR presents
: Summer Training Programs

  • Specific Day-to-Day written workouts for distance, sprints, horizontal jumps
  • Improve your sprint or running mechanics
  • Improve jump technique
  • Get individualized attention for the upcoming XC & track seasons
  • Learn “how” to sprint or run
  • Get instruction on racing tactics
  • Do less quantity while getting better with greater quality running
  • Train and compete injury free
  • Improve speed & speed endurance
  • Improve power and strength
  • Various locations throughout the north & south shore, MA
  • Discounted footwear, apparel and accessories
  • Everyone receives a training tech T!!!
  • ….and so much more…………………………………….

$599.99 (all inclusive)

· 9 weeks (June 27-August 28, 2016)

· Sunday June 26, 2016 – Orientation/ – 10am, @ TBD

· 9 interval workouts w/ APR coach @ varied locations

· 3 Saturday morning Time Trial meetings w/ APR coach


Contact LTR: Pat O’Connor – Head Coach & Proprietor, M.Ed., USAT&F Certified Coach

Sign Up Instructions:

  1. Please select a program below
  2. After PayPal purchase is made, choose the “Return to LunchTimeRunner website” option so that you are redirected to the application for PDF download
  3. Please download the application, print and fill out, then either mail it or bring it with you to your first LunchTimeRunner meeting.
  4. If you do not see the application download, click here: http://lunchtimerunner.com/?page_id=227
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