Friday, September 22, 2017

LunchTimeRunner Example Week


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Monday
Tuesday
Wednesday
Thursday
Friday
LEGS

X Hamstring
Quad
Adductor
Abductor
Hip Flexor
Gluteus
Calves
X Hamstring
Quad
Adductor
Abductor
Hip Flexor
Gluteus
Calves
X
BACK X Upper
Lower
Neck
Shoulder(rear)
X Upper
Lower
Neck
Shoulder(rear)
X
ABS Upper
Lower
Obliques
X Upper
Lower
Obliques
X Upper
Lower
Obliques
CHEST Pectoral Shoulders(front) X Pectoral
Shoulders(front)
X Pectoral
Shoulders(front)
ARMS Bicep
Tricep
Forearm
X Bicep
Tricep
Forearm
X Bicep
Tricep
Forearm

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