Friday, September 22, 2017

Sign-Up!


Sign Up Instructions:

  1. Please select a program below
  2. After PayPal purchase is made, choose the “Return to LunchTimeRunner website” option so that you are redirected to the application for PDF download
  3. Please download the application, print and fill out, then either mail it or bring it with you to your first LunchTimeRunner meeting.
  4. If you do not see the application download, click here: http://lunchtimerunner.com/?page_id=227

GOLD MEMBERSHIP With this membership you receive:

  • Up to 16 weeks of written individualized training specific to your goal race distance
  • 14 weekly newsletters
  • Access to all LunchTimeRunner.com secured site benefits for 12 weeks (including strength training, tips and terminology, Injury prevention & treatment, nutrition, videos)
  • meeting with coach once per week for 12-14 weeks
  • discounts at participating locations with “Gold Card”
  • includes $159.99 bio-mechanical evaluation fee if “Gold Plan” fee is paid up front, in full
  • includes a 1 hour “strength training for runners” learn by doing clinic

starting at $899.99 / 12-16 weeks (4 phases)

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SILVER MEMBERSHIP With this membership you receive:

  • Up to 8 weeks of written individualized training specific to your goal race distance
  • 8 weekly newsletters
  • Access to all Lunchtime Runner site benefits for 6 weeks(including strength training, tips and terminology, Injury prevention & treatment, nutrition, videos)
  • Occasional meeting with coach once per week for 6-7 weeks

starting at $499.99 / 6-8 weeks (2 phases) at a time. Must renew after six weeks to access final 6 weeks (phases 3 & 4)

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BRONZE MEMBERSHIP With this membership you receive:

  • Up to 5 weeks of written individualized training specific to your goal race distance
  • 5 weekly newsletters
  • Access to all Lunchtime Runner site benefits for 3 weeks(including strength training, tips and terminology, Injury prevention & treatment, nutrition, videos)
  • Occasional meeting with coach once per week for 3-4 weeks

starting at $299.99 / 3-5 weeks (1 phase) at a time. Must renew every three weeks to access final 9 weeks (phases 2, 3, & 4)

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BIO-MECHANICAL RUNNING ANALYSIS, EVALUATION & CONSULTATION With this membership you receive:

  • Structural & running gait analysis
  • Video Analysis
  • Individualized injury prevention exercises
  • Individualized Biomechanical exercise instruction
  • Individualized workout pace chart
  • Written evaluation & client profile
  • This plan is mandatory before beginning your first training program with LTR. It is optional for all subsequent programs.

$159.99

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STRENGTHENING & STRETCHING CONSULTATION With this membership you receive:

  • One-on-one instruction for proper stretching technique specific for runners
  • One-on-one instruction for proper isometric strengthening specific for runners
  • Weight room instruction specific for runners

starting at $65/hr

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LUNCHTIME WALKER-TO-RUNNER PROGRAM With this membership you receive:

  • Up to 14 weeks of written individualized training designed for beginner runners
  • 14 weekly newsletters
  • Access to all Lunchtime Runner site benefits for 12 weeks (including strength training, tips and terminology, Injury prevention & treatment, nutrition, videos)
  • Occasional meeting with coach once per week for 12 weeks

$699.99 / 12-14 weeks (4 phases)

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STUDENT-ATHLETE SUMMER TRAINING PROGRAM FOR XCClick here for more info

SAVE UP TO 25% WITH GROUP RATESClick here for more info

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