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Choose one of the packages below and then click Sign Up! This will direct you to our Contact form. There you can send Coach Pat an e-mail directly explaining what program best suits your needs, or just ask what he recommends for you. We accept Cash, Check, all major CC’s, Paypal and Venmo (please note that CC payments made via Square or PayPal have an additional 4% processing fee and Venmo for Business has a 2% process fee). – SIGN UP!

NEW!!! Law Enforcement & Military Training for Run Test (4 weeks) – $550

includes initial bio mechanical assessment + written plan + 3 speed sessions with coach
options available beyond 4 weeks

Written GOLD Plan w/ unlimited communication (12-16 weeks or 4/4 phases of training) – $725

add $175 to include initial evaluation cost (regular cost w/o plan is $250)
This option includes 1 FREE coached session. Add in person coached sessions. $79/session or save 20% when purchasing 12 in bulk for 1 track session meeting with coach each week (12 weeks) or save 10% when purchase 6 in bulk for 6 track session meetings with coach during the 12 weeks.
Special “Group” Pricing available for multiple people following the same plan.

Written SILVER Plan w/unlimited communication (6-8 weeks or 2/4 phases of training) – $425

add $200 to include initial evaluation cost (regular cost w/o plan is $250)
This option includes 1 FREE coached session. Add in person coached sessions. $79/session or save 10% when purchase 6 in bulk for 1 track session meeting with coach each week (6 weeks)
This plan is considered 1/2 of a full plan. To continue towards a full plan, add a second payment of $425 after the first 6-8 weeks expire.

Written BRONZE Plan w/unlimited communication (3-5 weeks or 1/4 phases of training) – $235

add $225 to include initial evaluation cost (regular cost w/o plan is $250)
add in person coached sessions. $79/session.
This plan is considered 1/4 of a full plan. To continue towards a 1/2 plan, add additional $235 (+$25 for 1/2 or full marathon plans) after the first 3-5 weeks expire. To continue towards a full plan add $235 two more times after 1/2 plan expires.

Individual Flexibility & Strength Plans w/ unlimited communication (up to 9 weeks) – $225/ PHASE

Each “phase” lasts 3-6 weeks and includes one intro Phase session w/ coach, a workout goal chart and written minimal running plan.

add more $79/ coached session (at least 1 per week highly recommended)

Base Training or Maintenance Plans w/ unlimited communication – $160/3 weeks

This option is designed for runners who need to build up a “base” of running to be prepared for a specific training plan. It is also for runners who need to “bridge the gap” between the end of a training cycle and the beginning of a new one.

add $79/ coached sessions

Written LUNCHTIME WALKER-TO-RUNNER PROGRAM w/unlimited communication (12-14 weeks) – $575

add $150 to include initial evaluation cost (regular cost w/o plan is $250)
This option includes 1 FREE coached session. Add in person coached sessions. $79/session or save 20% when purchase 12 in bulk for 1 track session meeting with coach each week (12 weeks) or save 10% when purchase 6 in bulk for 6 track session meetings with coach during the 12 weeks.
Special “Group” Pricing available for multiple people following the same plan.

Runners Anonymous (runner rehab)
Contact us for pricing!

This is a full 1 year program designed to give struggling runners of all ages and abilities the opportunity to approach their mental and physical training in a new way.

Sprint, Power & Speed Plans – many opportunities
Contact us for options!

these programs are for T&F sprinters, horizontal jumpers and student-athletes who need sprint training for optimal performance in sports other than T&F!!!

Initial running and strength eval w/ written and video analysis – $250

A pre-requisite for any training plan
Discounted option available with Gold, Silver Plan, W2R options
Includes 1 customized sample training week
Re-Evaluations at any time costs $125.