AP Runner

ATTENTION!!! XC/Track STUDENT ATHLETES
LTR presents: Summer  Scholastic Training Programs

• Specific Day-to-Day, customized written workouts for distance, sprints, horizontal jumps
• Improve your sprint or running mechanics
• Improve jump technique
• Get individualized attention for the upcoming XC & track seasons
• Learn “how” to sprint or run
• Get instruction on racing tactics
• Do less quantity while getting better with greater quality running
• Learn the rules and history of your sport/event
• Train and compete injury free
• Improve speed & speed endurance
• Improve power and strength
• Fee includes 1.5 hour session with coach before written program begins, 3 coached workout sessions and unlimited communication with coach during the program via text/phone/email/virtual
• weekly meetings for training session with the coach available at additional cost
• ….and so much more…………………………………….

$599 (all inclusive) – 9 weeks (June, July, August)

Contact Coach Pat, M.Ed., USAT&F Certified Coach oconnor@lunchtimerunner.com for how to sign up!