LunchTimeRunner Example Week

	Monday	Tuesday	Wednesday	Thursday	Friday
LEGS	X	Hamstring Quad Adductor Abductor Hip Flexor Gluteus Calves	X	Hamstring Quad Adductor Abductor Hip Flexor Gluteus Calves	X
BACK	X	Upper Lower Neck Shoulder(rear)	X	Upper Lower Neck Shoulder(rear)	X
ABS	Upper Lower Obliques	X	Upper Lower Obliques	X	Upper Lower Obliques
CHEST	Pectoral Shoulders(front)	X	Pectoral Shoulders(front)	X	Pectoral Shoulders(front)
ARMS	Bicep Tricep Forearm	X	Bicep Tricep Forearm	X	Bicep Tricep Forearm