MORTON’S SYNDROME/NEUROMA
Nerves that transmit messages to the brain from the toes pass between the metatarsal bones (long ones behind the toes). If the arch in your foot is weak then this can cause the metatarsal bones to pinch the nerve causing it to become inflamed. This is most likely to happen between the 3rd and 4th bones causing pain or numb sensation on the inside of the two toes that the nerve comes from.
Sometimes it is caused by a neuroma or benign tumor on the plantar digital nerves (situated in the web between the toes). It may develop due to ill fitting shoes which press against the nerve. The condition is made worse by athletes who spin on the ball of their foot such as golfers and tennis players.
SYMPTOMS
- Pain on one side of a toe and the adjacent side of the next toe.
- Pain when you squeeze the foot.
- Pain if you press between the bones.
WHAT CAN THE ATHLETE DO?
- Lacing shoes differently can relieve pressure on the toes, eliminating discomfort.
- Space: Giving your feet proper space by getting a longer/wider fitting shoe.
