TIGHT / SORE MUSCLES
General rule of thumb: take a day or two off; heat muscles with heating pad before exercise; ice after exercise
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Running Buff Pat O’Connor
February 17, 2012 by Lindsay Lambert Pounding the pavement with North Shore running...
Lunchtime Runner
Coach Pat offers a number of different coaching options, ranging from a coaching...
Antony Taylor took the baton
By Braden Campbell Globe Correspondent / June 1, 2010 Arlington’s Antony Taylor...
Welcome to Lunchtime Runner Cafe!
Welcome to the Lunchtime Runner Cafe! Please feel free to post any interesting running...
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