LunchTimeRunner Example Week
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
LEGS
|
X | Hamstring Quad Adductor Abductor Hip Flexor Gluteus Calves |
X | Hamstring Quad Adductor Abductor Hip Flexor Gluteus Calves |
X |
BACK | X | Upper Lower Neck Shoulder(rear) |
X | Upper Lower Neck Shoulder(rear) |
X |
ABS | Upper Lower Obliques |
X | Upper Lower Obliques |
X | Upper Lower Obliques |
CHEST | Pectoral Shoulders(front) | X | Pectoral Shoulders(front) |
X | Pectoral Shoulders(front) |
ARMS | Bicep Tricep Forearm |
X | Bicep Tricep Forearm |
X | Bicep Tricep Forearm |