Supplements/Vitamins
There are several arguments as to how much taking supplements or various daily vitamin pills actually help. But for arguments sake, here are some important vitamins and minerals you may want to consider:
- Vitamins C & E may increase recovery rates and act as antioxidants
- Iron is a component of hemoglobin in the blood that stores and carries oxygen to working muscles. Iron deficiency or anemia can lead to tiredness, dizziness and fatigue from exercise.
- Calcium is essential for bone strength and may aid in connective tissue (tendon, ligament, cartilage, fascia) strength as well.
