LTR Appearance
LTR will appear this evening at Horn Pond in Woburn, MA for a Fun-Run summer series (2.5 mile race and .8 mile race for kids).
Hydrate!
Running in this heat can be a drag. Be sure to hydrate plenty and slow down!!! Trying to run your appropriate pace in this weather may mean your working too hard. Wear a heart rate monitor to be sure you are not!
Better Roads
North Harvard St. in Cambridge (Harvard University’s football stadium road) has been paved after years of the worst potholes ever! what a smooth run tonight! enjoy the ride.
Born To Run
Read “Born to run” by Chris McDougal for an interesting look into foot mechanics and running!
Coach’s Race Result
coach pat o’s sunday race result. after 15 years away from racing i’m getting it back! following my own 10k program! http://www.coolrunning.com/results/09/nh/Jul26_Beaver_set1.shtml
LTR Appearance
LTR will be at the Arlington, MA Food Pantry 5k on Sunday 6/14/09
Stretching
for the best stretching exercises, visit: http://www.MeridianStretching.com Studio-16 Resistance Flexibility & Strength Training, Downtown Boston 561 Boylston St.
Inspiration
Check this out for inspiration! http://www.bluefoot.tv/videos/video/75
Dick Beardsley
met Dick Beardsley at the Boston Marathon Expo. Great inspirational guy! and what a marathon for the Americans, huh?
Hello running world!!!
The weather is brightening up here in New England, US….ready for Spring/Outdoor track?????
