Hydrate!
Running in this heat can be a drag. Be sure to hydrate plenty and slow down!!! Trying to run your appropriate pace in this weather may mean your working too hard. Wear a heart rate monitor to be sure you are not!
Running in this heat can be a drag. Be sure to hydrate plenty and slow down!!! Trying to run your appropriate pace in this weather may mean your working too hard. Wear a heart rate monitor to be sure you are not!